[PDF.33er] The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis (Meyer & Meyer Premium)

The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis (Meyer & Meyer Premium)

[PDF.qk79] The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis (Meyer & Meyer Premium)

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 | #1156395 in Books |  2017-05-01 | Original language:English |  9.90 x1.10 x7.60l, | File type: PDF | 400 pages

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||3 of 3 people found the following review helpful.| An Excellent Framework to Think About Running Faster|By Paul|As a former engineer, I loved the book's analytical approach to running and read the book cover-to-cover in one evening. The heat and hydration section is fabulous and I have built a spreadsheet from the equations to better predict my hydration needs for longer, hotter races.

As an elite AG duathlete, I fou| |Gerard Nijboer, Olympic Silver Medalist and European Champion Marathon "Most interesting! Reading this book brought back memories of my first running book The Complete Book of Running. Just like James Fix's book it is a real page-turner, each and every page fa

Meyer & Meyer Premium the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance ...

You can specify the type of files you want, for your gadget.The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis (Meyer & Meyer Premium)   |  Ron Van Megen, Hans Van Dijk. Just read it with an open mind because none of us really know.

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