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| #13704970 in Books | 2013-06-30 | Original language:English | 9.00 x.31 x6.00l, | File type: PDF | 134 pages||0 of 0 people found the following review helpful.| Good guide|By jerod|Tim offers lots of good (and useful) information on getting to a healthier lifestyle. Putting it into action is another thing....|About the Author|Tim Frady is an avid weight lifter, a certified personal trainer, and a huge fan of movie action heroes and comic book superheroes. He operates websites dedicated to the subjects of superheroes and movies, as well as health and fitness, and is t
Action Hero Abs is a sure fire way to lose weight, build muscle, and develop great abs. Its mission and primary focus is to build on the health and fitness foundation of the individual, and achieving the goal of six pack abs and ripped body. Within its pages you'll find nutritional information, photo illustrated ab exercises, and the best ways to exercise to lose fat and build muscle in the shortest time possible. This is not a starvation diet book, in fact, it encoura...
You can specify the type of files you want, for your device.Action Hero Abs | Tim Frady. I was recommended this book by a dear friend of mine.
