[PDF.21ns] Waterlogged: The Serious Problem of Overhydration in Endurance Sports

Waterlogged: The Serious Problem of Overhydration in Endurance Sports

[PDF.ee16] Waterlogged: The Serious Problem of Overhydration in Endurance Sports

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 | #75482 in Books |  Human Kinetics |  2012-05-01 | Original language:English | PDF # 1 |  9.75 x7.00 x1.25l,2.03 | File type: PDF | 448 pages

 | Size: 7x10 | Author: Noakes, Timothy | Pages: 448

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||10 of 10 people found the following review helpful.| Best Science on Water and Electrolytes for Ultrarunners|By Jaque|I am an Ultrarunner for over 10 years. I do training in hot summers, often running 20 miles on difficult trails that take close to 4 hours. I have been running without taking a water bottle or taking salt supplements for the last five years or so without any ill effect. After reading this book, I know why a li| | | "For sport science devotees at all levels, and those who love to just go for a run, Dr. Noakes' book is the ultimate combination of scientific rigor and practical advice. A must on every athlete’s bookshelf." |

“Drink as much as you can, even before you feel thirsty."  That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.

Dr. Tim Noakes tak...

You can specify the type of files you want, for your device.Waterlogged: The Serious Problem of Overhydration in Endurance Sports   |  Timothy Noakes. I was recommended this book by a dear friend of mine.

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