[PDF.63xm] Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
Jennifer DeCurtins
[PDF.om68] Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
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| #77514 in Books | 2015-04-01 | Original language:English | PDF # 1 | 9.50 x.50 x7.75l,.70 | Binding: Flexibound | 160 pages||0 of 0 people found the following review helpful.| Good book|By wendyreid|Good ideas. Good book|8 of 9 people found the following review helpful.| Ultimate plank fitness is a great book for all levels|By Karyn W Curry|Ultimate plank fitness is a great book for all levels. It walks you through every plank and is so easy to do at home or when your traveling and don't have a lot|About the Author|Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!
You easily download any file type for your device.Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body | Jennifer DeCurtins. Just read it with an open mind because none of us really know.
