[PDF.33sl] The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep

The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep

[PDF.dk82] The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep

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 | #2135383 in Books |  2002-11-15 |  2002-11-15 | Original language:English | PDF # 1 |  7.26 x.73 x5.34l,.48 | File type: PDF | 224 pages

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||2 of 2 people found the following review helpful.| A Beautiful Book|By Carol Dussere|This book contains about all I needed to break poor sleep habits and start getting a good night's sleep. In addition to medical information, it provides suggestions on relaxation and meditation as well as self-examination of attitudes about sleep and emotions which might keep you awake. It's beautifully written with apt quotations at the beginn| |"Just the right blend of science and soul to guide any woman to a place of peaceful, restful sleep." -- Deepak Chopra, author of Perfect Health Deepak Choprah, author of Perfect Health|About the Author|Janet Kinosia

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!
Attune your circadian rhythms
Uncover your chronic sleep positions
Write a sleep biography
Cry at night if you want to
Make friends with your nightmares
Feng Shui yourself to sleep

Filled with inspiring...

You can specify the type of files you want, for your device.The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep   |  Janet Kinosian. A good, fresh read, highly recommended.

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