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The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

Linda Shelton, Angela Hynes




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 | #2099940 in Books |  Hay House |  2006-12-01 | Original language:English | PDF # 1 |  8.78 x1.13 x5.70l,1.93 | File type: PDF | 256 pages

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||0 of 0 people found the following review helpful.| This book is like having a personal trainer|By K.w.|The pictures are clear, each exercise is demonstrated. A nice feature of this book is the "ultimate word" in each chapter which is basically like "if you remember nothing else..." paragraph. Chapter 13 is on "Clean Eating", which has favorite foods replacements in chart format. I have swapped, for example, the brown rice for w|About the Author|
Linda Shelton has served as the fitness director for Shape magazine for 21 years, and she also oversees the fitness sections for Fit Pregnancy and Natural Health magazines. She’s an internationally recogniz

From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum en...

You can specify the type of files you want, for your device.The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!   |  Linda Shelton, Angela Hynes. I was recommended this book by a dear friend of mine.

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