[PDF.68jz] The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep

The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep

[PDF.mb54] The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep

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 | #572638 in Books |  2012-05-22 |  2012-05-22 | Original language:English | PDF # 1 |  .33 x.3 x5.89l,.76 | File type: PDF | 272 pages

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||14 of 15 people found the following review helpful.| WHO KNEW?|By Carol R. Slicher|I gained almost 40 pounds this past year, although I was eating 1200-1500 calories a day and exercising 6 hours a week. Turns out I have sleep apnea, so maybe this book shouldn't have been able to help me. Truth is, though, I was also only sleeping 4-5 hours a night before my diagnosis, sometimes even less. Sleep, for whatever reason, had beco|About the Author||Michael Breus, PhD, is a clinical psychologist who is board certified in clinical sleep disorders. He is the sleep expert on WebMD and on The Dr. Oz Show. He lives in Virginia Beach, VA. |Debra Fulghum Bruce, PhD, is an award-winning med

In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight―and gain health, productivity, and happiness

"Just like food, sleep is essential to your body and brain―if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
―Mehmet Oz, MD, host of The Dr. Oz ...

You easily download any file type for your gadget.The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep   |  Michael Breus PhD, Debra Fulghum Bruce Ph.D.. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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