[PDF.85zo] The Secret World of Sleep: The Surprising Science of the Mind at Rest (MacSci)

The Secret World of Sleep: The Surprising Science of the Mind at Rest (MacSci)

[PDF.lt51] The Secret World of Sleep: The Surprising Science of the Mind at Rest (MacSci)

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 | #226183 in Books |  2014-11-11 |  2014-11-11 | Original language:English | PDF # 1 |  207.52 x.59 x5.47l,.0 | File type: PDF | 208 pages

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||21 of 21 people found the following review helpful.| A good first effort to understand the need--and sophistication--of sleep|By Tom Sales|Just completed this book and read some of the disappointed reviews others have posted about it. This book may be disappointing to some who have previously done serious research on sleep. And there may be many such people frantically driven to do so to solve their personal sleep problems.From Publishers Weekly|Most of us have some vague impression of the scientific explanations for sleep—resting, reorganizing our thoughts, etc.—but probably no real idea of why or how these things work; luckily Lewis is able to fill in the gaps in her

In recent years, neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings, and how the busy brain radically improves our minds through sleep and dreams. ...

You can specify the type of files you want, for your device.The Secret World of Sleep: The Surprising Science of the Mind at Rest (MacSci)   |  Penelope A. Lewis. Just read it with an open mind because none of us really know.

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