[PDF.97kk] The Scientific Sleep Guide: Medical Insights And Practical Hacks To Help You Sleep Better

The Scientific Sleep Guide: Medical Insights And Practical Hacks To Help You Sleep Better

[PDF.mi09] The Scientific Sleep Guide: Medical Insights And Practical Hacks To Help You Sleep Better

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 |  2016-06-12 | Original language:English |  9.00 x.10 x6.00l, | File type: PDF | 40 pages

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||1 of 1 people found the following review helpful.| Brief and Informative|By Benjamin|A good quick read about different reasons why you may not be getting enough sleep and some great advice on how to correct them. I found the sections regarding Obstructive Sleep Apnea (OSA) and the violet-blue light spectrum that is emitted from your electronics at night particularly interesting. I also enjoyed the author's personal anecdotes re|About the Author|Amin Ashari graduated from Galway, Ireland as a medical doctor. Since then, he has worked in the Anaesthesiology Department in one of the public hospitals in Malaysia. His special interests are in the field of Neuro-Linguistic Programming and Hy

If you’re having trouble with your sleep, you’re not alone... Sleep deprivation and sleep disorders have grown into a public health epidemic, affecting millions of individuals around the world. This book aims to give an evidence-based overview about sleep in the most concise and informative way possible. It combines knowledge from published scientific literature, medical insights from my experience working in the hospital and practical hacks for you to ge...

You easily download any file type for your gadget.The Scientific Sleep Guide: Medical Insights And Practical Hacks To Help You Sleep Better   |  Amin Ashari. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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