[PDF.60ja] The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running
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The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running
Daniel J. Frey
[PDF.on92] The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running
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| #297330 in Books | Frey Daniel J | 2016-11-15 | Original language:English | PDF # 1 | 8.90 x.60 x5.90l,.0 | File type: PDF | 192 pages | The Runner s Guide to a Healthy Core How to Strengthen the Engine That Powers Your Running||1 of 1 people found the following review helpful.| Valuable information for any athlete.|By Customer|I come from a family of runners and we gave this book to many of them as a gift. They have all expressed the fact that the information presented was extremely helpful. Not only is this a good read for runners but for athletes in general. One of our friends shared it with the students in the fitness class that she teaches too.|About the Author|
Daniel J. Frey, PhD, DPT, CMP, CSCS, is a well-known orthopedic and sports physical therapist who specializes in the treatment of runners. Dan received his doctor of physical therapy degree from the University of New England. Prior to this,
Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately it will decrease your chances of succumbing to devastating injury. In The Runner’s Guide to a Hea...
You can specify the type of files you want, for your device.The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running | Daniel J. Frey. I really enjoyed this book and have already told so many people about it!
