[PDF.25yi] The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
Matt Fitzgerald
[PDF.ur45] The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
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| #86814 in Books | 2013-02-12 | 2013-02-12 | Original language:English | PDF # 1 | 9.25 x.88 x6.13l,.80 | File type: PDF | 304 pages||5 of 5 people found the following review helpful.| A must for serious runners/bikers.|By otto1936|I bought this book for my 51 year old son. He started the recommended diet and lost 9 lbs in a week and was consuming about twice the calories as his previous diet. His running times have improved as well. He thinks this book is the best running related book he has read.|1 of 1 people found the following review helpful.||
Library Journal, March 2013|| Extremely well done A must for marathoners!”||Portland Book , 4/21/13|| You will gain valuable information and insight about how to fuel your body from this book.”||San Franci
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cut...
You can specify the type of files you want, for your gadget.The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall"" | Matt Fitzgerald. I really enjoyed this book and have already told so many people about it!
