[PDF.45jw] The G.I. Handbook: How the Glycemic Index Works

The G.I. Handbook: How the Glycemic Index Works

[PDF.wp44] The G.I. Handbook: How the Glycemic Index Works

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 | #511821 in Books |  Barron's Educational Series |  2005-06-01 | Original language:English | PDF # 1 |  .55 x5.90 x6.38l,.63 | File type: PDF | 192 pages

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||8 of 8 people found the following review helpful.| Good Information but lots of out of date "science"|By Sandra A. Neary|I thought some of the information in this book was useful but when I hit page 42 "Clearing Up the Cholesterol Confusion" I was really disappointed. The author is about 20 years out of date as far as research goes and sticks to the AMA party line like glue. There are several completely unsubstantiated claims|From the Back Cover|[back cover] | ||The world is currently in the grip of “carbophobia,” but are all carbohydrates really so bad? What about all the fiber, antioxidants, and other healthy nutrients found in grains, fruits, and vegetables? Devised in

G.I., which is short for Glycemic Index―or blood-sugar index―must be maintained at an optimal level for weight control and sustained energy levels. Author Barbara Ravage recommends prudent dietary habits as she focuses on the varying effects of different carbohydrates on blood-sugar levels. Readers who follow her guidelines will conclude that it’s neither difficult nor disagreeable to substitute low GI-rated foods for others with higher ratings. For instance, s...

You can specify the type of files you want, for your device.The G.I. Handbook: How the Glycemic Index Works   |  Barbara Ravage. A good, fresh read, highly recommended.

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