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The Complete Book of Running for Women
Claire Kowalchik
[PDF.nd43] The Complete Book of Running for Women
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| #715790 in Books | PB&J Labs | 1999-03-01 | 1999-03-01 | Original language:English | PDF # 1 | 9.25 x.80 x6.12l,1.35 | File type: PDF | 416 pages||0 of 0 people found the following review helpful.| Classic information|By Maddie|I read this when I first got interested in running. I knew it was a little outdated, but the quality of the information was still good and useful, especially for a complete newb. It made me excited to get into running and I could see the author's love for it and it felt like she was passing on her interest and passion for running to me. Now that I'|About the Author|Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale’s Illustrated Encyclopedia of Herbs, Runner’s World Running on Air, and Running Strong.|Excerpt
A comprehensive guide exclusively for women who experience the pure joy of running—or want to.
More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.
It's the simplest, fastest, most accessible way to fitness and good...
You easily download any file type for your device.The Complete Book of Running for Women | Claire Kowalchik. A good, fresh read, highly recommended.
