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| #566884 in Books | Triumph Books | 2007-10-01 | Original language:English | PDF # 1 | 9.50 x8.75 x.50l,1.84 | File type: PDF | 192 pages | ||0 of 0 people found the following review helpful.| I never knew there were so many different ab exercises|By johnnie graves|I've brought five ab workout books on . This is my favorite. They have over 70 different ab exercises. I take the book with me to the gym. I do the basic exercises such as the crunch, slant board sit up, reverse slant board sit up, the ab roller, sit up with 25 pound barbell on my stomach, leg lifts every|About the Author|
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure...
You easily download any file type for your gadget.The Big Book of Abs | From Brand: Triumph Books. Just read it with an open mind because none of us really know.
