[PDF.92po] The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
SportMedBC
[PDF.hg97] The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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| #516042 in Books | Greystone Books | 2005-02-02 | Original language:English | PDF # 1 | .62 x7.06 x10.12l,.98 | File type: PDF | 240 pages | ||0 of 0 people found the following review helpful.| Changed my thinking about running|By A. Park|I used to hate running. I still am not in love with it, but this book helped to jump start me into giving it a go and it seems to be taking hold as I'm now finishing up week 2 of training. That said, the very first workout had 12 cycles of running and walking....which I did but wondered if it might be a bit much for someone who used|About the Author|
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting,
More than 20.5 million Americans run recreationally, according to the latest U.S. statisticsan astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.
At the core of the book is "the program"the specific 13-week walk/run plan designed to turn peop...
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