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| #5631485 in Books | 2001 | Format: Import | File type: PDF | 128 pages||0 of 0 people found the following review helpful.| This book is much more difficult to use than expected ...|By princess style|This book is much more difficult to use than expected. It delves deeply into the theory and philosophy of Tai Chi. The drawings and directions on how to perform the movements are cumbersome and lacking in detail.|0 of 0 people found the following review helpful.| Five Stars
The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to ...
You easily download any file type for your gadget.The Beginner's Guide to Tai Chi | R Pawlett. Just read it with an open mind because none of us really know.
