[PDF.35os] The Art of Running: Raising Your Performance with the Alexander Technique
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The Art of Running: Raising Your Performance with the Alexander Technique
Malcolm Balk, Andrew Shields
[PDF.vn58] The Art of Running: Raising Your Performance with the Alexander Technique
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| #606877 in Books | 2017-01-03 | Original language:English | 8.60 x.50 x6.80l,.0 | File type: PDF | 160 pages||17 of 18 people found the following review helpful.| should be every runners beginers manual, running 101|By AK runner|I've been running for over 20 years. I am, and alway have been, competitive; but I also just love to run as part of my day to day life. I guess I've been lucky, as not to have ever been sidelined for long periods with injuries through the years. I've always known my form was never that great, and frequently sli|About the Author|
Malcolm Balk has taught sell-out Art of Running workshops for the past 15 years. These have helped thousands of people improve their running technique. They have also taken him all over the world, most recently to Australia, England, and Am
Run better and smarter—and lower your risk of injury—with the Alexander Technique!
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the bod...
You can specify the type of files you want, for your gadget.The Art of Running: Raising Your Performance with the Alexander Technique | Malcolm Balk, Andrew Shields. I really enjoyed this book and have already told so many people about it!
