[PDF.67vf] The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

[PDF.oz14] The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

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 | #1232998 in Books |  2015-07-31 | Original language:English | PDF # 1 |  8.00 x.7 x5.00l,.9 | File type: PDF | 28 pages

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||3 of 3 people found the following review helpful.| To the point, simple, and effective.|By ScoJay|This book is great for those that have a hard time getting moving in the morning. It really gets things flowing and helps your brain wake up. MUCH better than staring at Facebook for half an hour trying to wake up.

The author tells you about their experience and background in fitness which makes the information more bel|About the Author|My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

The author of twelve highly acclaimed health & fitn...

You can specify the type of files you want, for your device.The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection   |  Dale L. Roberts.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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