[PDF.53uc] Ten Natural Ways to a Good Night's Sleep

Ten Natural Ways to a Good Night's Sleep

[PDF.qn53] Ten Natural Ways to a Good Night's Sleep

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 | #5220821 in Books |  Gibbs Smith Publishers |  2007-09-19 | Original language:English | PDF # 1 |  5.50 x.56 x7.75l,.66 | File type: PDF | 144 pages

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||4 of 4 people found the following review helpful.| Facts EVERYONE Should Know About Sleep|By E. M. Vasilomanolakis|I am a physician and have dealt with sleep issues in perhaps thousands of people in my career. As knowledgeable as I am about sleep and associated disorders I must admit I learned a great deal more about this subject from this book than any other reference material. It is a wealth of interesting and very practical|From the Inside Flap|Ten Natural Ways to a Good Night's s l e e p Did you know that sleep is more critical in predicting lifetime longevity than diet, exercise, or heredity? Researchers have found that skipping sleep impairs your body's ability to repair and re

Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Nearly half of all Americans say they suffer from insomnia or sleep-related disorders-yet most don't even know how much sleep they really need! This innovative book by "America's Natural Sleep Doctor" Dr. Nikos Linardakis explains why we need sleep, how our sleep needs change throughout life, how important our sleep environment is, and how to identify w...

You easily download any file type for your gadget.Ten Natural Ways to a Good Night's Sleep   |  Nikos Linardakis. A good, fresh read, highly recommended.

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