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| #669176 in Books | DK ADULT | 2003-07-21 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | 9.20 x.42 x7.20l, | File type: PDF | 160 pages | ||0 of 0 people found the following review helpful.| The book shows detail basic movements which is good for beginner and as reference material|By Bill Le|The book shows detail basic movements which is good for beginner and as reference material. However, the book doesn't include the whole 37 postures form. I recommend that you buy the DVD sold by the same author for complete form.|0 of 0 people found the following review help|About the Author|Tricia Yu, creator of the T'ai Chi Fundamentals Program, is the director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest schools in the US.
More and more people want to reap the benefits of tai chi, but many beginners find the traditional movements confusing and difficult to master. Highlighting the techniques developed by the author, Tai Chi Mind and Body focuses on an easy to learn method that maintains the integrity of traditional tai chi, yet eliminates or modifies areas of difficulty consistently encountered by students. Featuring step-by-step exercises with arrows to indicate movement and a unique supe...
You easily download any file type for your gadget.Tai Chi Mind and Body | Tricia Yu.Not only was the story interesting, engaging and relatable, it also teaches lessons.
