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T'ai Chi Form: 37 Steps to Happiness
Peter Chin Kean Choy
[PDF.jg17] T'ai Chi Form: 37 Steps to Happiness
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| #1130425 in Books | Lyons Press | 2002-03-01 | Original language:English | PDF # 1 | .66 x7.49 x9.23l, | File type: PDF | 192 pages | ||1 of 1 people found the following review helpful.| Good Introduction to the Art|By DR_BR|T'ai Chi is an internal style of the martial arts and excellent for the physical, mental, spiritual improvement.
Outstanding for elders to enhance mobility. This book shows many of the forms that may be used to improve flexibility.
A teacher is still required to fully learn the benefits --- but the book introduces one|From the Back Cover|
The proponents of T'ai Chi feel that their discipline is a means not only to self-defense, but to improved physical and mental fitness and health. Join author Peter Chin Kean Choy for a step-by-step guide into tai chi.|
Explaining that to obtain real benefit from the movements of T'ai Chi, the student needs to tune into internal chi, the energy that flows through our bodies, "T'ai Chi Form" stands out from the many T'ai Chi books and courses which concentrate exclusively on the martial arts and fitness aspects. The author's innovative method concentrates on fluidity of movement, overcoming the initial embarrassment many beginners feel and helping the most awkward student achieve a state...
You easily download any file type for your device.T'ai Chi Form: 37 Steps to Happiness | Peter Chin Kean Choy. A good, fresh read, highly recommended.
