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| #1774555 in Books | 2003-10-01 | 2003-09-30 | Original language:English | PDF # 1 | .48 x8.13 x11.18l, | File type: PDF | 96 pages||2 of 2 people found the following review helpful.| GREAT for beginners!|By I. Oropeza|I love that it explains everything that's supposed to be happening with your body-so you know if your doing it right! Great job Mr. Crompton.|1 of 1 people found the following review helpful.| T'ai Chi book moderately helpful|By Charlene McCumons|Still need a human teacher. Book is very well
Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done ...
You easily download any file type for your gadget.T'ai Chi for Beginners | Paul Crompton. A good, fresh read, highly recommended.
