[PDF.05qf] Sleep Well: A "Friend to Yourself" Resource

Sleep Well: A "Friend to Yourself" Resource

[PDF.ha76] Sleep Well: A "Friend to Yourself" Resource

Sleep Well: A "Friend  Sana Johnson Quijada MD epub
Sleep Well: A "Friend  Sana Johnson Quijada MD pdf download
Sleep Well: A "Friend  Sana Johnson Quijada MD pdf file
Sleep Well: A "Friend  Sana Johnson Quijada MD audiobook
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 | #4044684 in Books |  2013-09-12 | Original language:English | PDF # 1 |  8.00 x.10 x5.00l, | File type: PDF | 40 pages

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||2 of 2 people found the following review helpful.| A Lesson in Sleep Hygiene|By Customer|In today’s world of over extending our personal resources, we often forget how important it is to stop, assess how our schedules may be depleting our energy and take time to refuel. “Sleep Well” is a precise and easy to read summation that focuses on the importance of sleep as a fundamental part of “Self Care.&rdquo|About the Author|Dr. Sana Johnson-Quijada is a practicing board certified psychiatrist, a lover of books, a mom, a wife, and a huge fan of Starbucks (as well as local California coffee houses like Maui Wowi Paradise Coffee or Cafe Bravo.) She is in private prac

In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson-Quijada, is critical to our mental and physical health. And when we’re not getting enough quality sleep, our lives suffer. Dr. Quijada explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, and offe...

You can specify the type of files you want, for your device.Sleep Well: A "Friend to Yourself" Resource   |  Sana Johnson Quijada MD. Which are the reasons I like to read books. Great story by a great author.

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