[PDF.56af] Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep

Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep

[PDF.wo69] Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep

Sleep to Save Your  Gerard T., M.D. Lombardo, Henry Ehrlich epub
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 | #2116140 in Books |  2005-09-20 |  2005-09-20 | Original language:English | PDF # 1 |  9.00 x1.05 x6.00l, | File type: PDF | 320 pages

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||0 of 0 people found the following review helpful.| Look for something more up to date|By Pm Mitchell|Very dated--and little useful information.|2 of 3 people found the following review helpful.| good sleep equals good health|By shyamal|The most informative book I have read so far for general public about sleep and sleep disorders. Adequate good quality sleep is more important|From Publishers Weekly|In this thorough rundown of various sleep disorders and their cures and causes, Lombardo relies on anecdotes, research and his clinical experiences to describe the misconceptions about and effects of poor sleep habits and sleep disorders,

A guide to life–saving sleep––addressing the modern epidemic many of us unknowingly suffer from, and showing how to confront this new big health risk in order to live longer, healthier lives.

Humans spend 1/3 of their lives sleeping. With eating and exercise, sleep completes the crucial triad for health. Yet today a sleep crisis is undermining our productivity, relationships, and short–term and long–term health. Current research id...

You can specify the type of files you want, for your gadget.Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep   |  Gerard T., M.D. Lombardo, Henry Ehrlich. I really enjoyed this book and have already told so many people about it!

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