| #6074 in Books | Rodale Pr | 2016-03-15 | 2016-03-15 | Original language:English | PDF # 1 | .36 x1.01 x6.29l,.0 | File type: PDF | 288 pages | Rodale Pr||160 of 168 people found the following review helpful.| Will improve your sleep and your life|By Bart Motes|The biggest endorsement I can give Sleep Smarter is that I've been trying to convince my wife to go to sleep earlier for years. Finally, after I got this book, I not so subtly started sharing factoids from the book about the benefits of sleeping earlier and better sleep hygiene things that you learn in the book (like leavi|||“Shawn Stevenson’s Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their ‘time’ when the real secret to productivity is to maximize your energy, and that b
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optim...
You can specify the type of files you want, for your gadget.Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success | Shawn Stevenson. Just read it with an open mind because none of us really know.
