[PDF.02ns] Sleep Secrets for Shiftworkers & People with Off-beat Schedules

Sleep Secrets for Shiftworkers & People with Off-beat Schedules

[PDF.ag87] Sleep Secrets for Shiftworkers & People with Off-beat Schedules

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 | #1827124 in Books |  Whole Person Associates |  1996-04 | Original language:English | PDF # 1 |  .45 x6.01 x8.90l, | File type: PDF | 163 pages

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||4 of 4 people found the following review helpful.| Mostly solid with some weird bits.|By Customer|I've worked 11pm-7am for nine years, and can say this is a solid book on the effects of working night shift, but has some downright wacky issues.

The book talks about the dangers of being sleepy while you drive, and the importance of keeping your social and family lives intact - not to sacrifice them to your shift job.|From Booklist|In a self-help book designed to prevent (not produce) yawns, Canadian freelance writer Morgan offers sensible sleep advice for insomniacs and shift workers. His offbeat occupational background--RAF r

Twenty-five million people in the United States work shifts, and half of them report sleep problems. Sleep Secrets for Shift Workers & People with Off-Beat Schedules-the first book to address the unique problems shift workers face-helps people improve the quality of their sleep so they can lead happier, healthier, more productive lives. This book's seven steps to sleep management will help you recognize the mental and physical dangers of sleep problems; identify...

You easily download any file type for your device.Sleep Secrets for Shiftworkers & People with Off-beat Schedules   |  David Morgan. I really enjoyed this book and have already told so many people about it!

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