[PDF.17yx] Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

[PDF.pu29] Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

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 | #7567710 in Books |  2010-06-25 | Original language:English |  7.52 x.67 x5.98l,.92 | File type: PDF | 176 pages

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||About the Author|Michael Sateia is a past president of the American Insomnia Association and is director of four Sleep Disorder Centres. As a professor of psychiatry, he specializes in sleep disorders, parainsomnia and insomnia.

Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. And yet a simple answer to such a common problem seems hard to find, while many people resort to drugs and medicines. "The Sleep Manual" is a commonsense approach that does not claim to offer a miracle cure. What it does do is to take a straightforward approach to identifying exactly what sleep is, why so ma...

You can specify the type of files you want, for your gadget.Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep   |  Michael J. Sateia, Wilfred R Pigeon. I was recommended this book by a dear friend of mine.

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