[PDF.48io] Sleep for Success! Everything You Must Know About Sleep But are Too Tired to Ask

Sleep for Success! Everything You Must Know About Sleep But are Too Tired to Ask

[PDF.tr87] Sleep for Success! Everything You Must Know About Sleep But are Too Tired to Ask

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 | #219689 in Books |  2011-01-28 | Original language:English | PDF # 1 |  9.00 x.66 x6.00l,.86 | File type: PDF | 264 pages

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||2 of 2 people found the following review helpful.| Sleep Expert Gives Advice|By s hinton|I teach a unit to high school seniors every year about Sleep Deprivation. This book has not only been an excellent reference book, but I have actually had students to listen to several chapters aloud, including the advice for teenagers. Many times students will not listen to a teacher, but when listening to experts speaking through liter|About the Author|Dr. James B. Maas received his B.A. from Williams College and his M.A. and Ph.D. from Cornell. He is Stephen H. Weiss Presidential Fellow, professor and past chairman of psychology at Cornell University and professor at the Weill Cornell Medical

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We don't need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more tha...

You can specify the type of files you want, for your device.Sleep for Success! Everything You Must Know About Sleep But are Too Tired to Ask   |  Dr. James B. Maas. I was recommended this book by a dear friend of mine.

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