[PDF.75nd] Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
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Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
Karon Karter
[PDF.el83] Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
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| #1409747 in Books | Fair Winds Press | 2008-03-01 | Original language:English | PDF # 1 | 10.00 x.75 x8.00l,2.20 | File type: PDF | 288 pages | ||0 of 0 people found the following review helpful.| Five Stars|By rmac|Great workout book!! One I always go back to when I'm in a workout slump.|0 of 0 people found the following review helpful.| Excellent guide to get fit in 6 weeks (if you are not overweight in excess)|By Galina Vitols|This book is excellent guide that includes day by day exercises with photos for whole 6 week|About the Author|Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channel\u2019s Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite.
With a minimal time commitment any woman can sculpt away her body trouble spots
There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karte...
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