[PDF.91ry] Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Dr. Yang Jwing-Ming
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| #639247 in Books | Ymaa Publication Center | 2013-10-16 | 2015-12-16 | Original language:English | PDF # 1 | 9.38 x.36 x7.28l,.62 | File type: PDF | 136 pages | ||3 of 3 people found the following review helpful.| Cross-reference with other works|By Laura De Giorgio|While I can attest to the effectiveness of the Eight Pieces of Brocade, when done properly, I was expecting this books to have more information specific to the exercises themselves.
This is a small book of 112 pages, and only 20% of this book is dedicated to the actual Eight Pieces of Brocade, half of that to sitti||One of the most sought-after instructors of Qigong (The Omega Institute)
Author of the Year (11th World Congress on Qigong and the American Qigong Assoc.)
One of the 10 people who has made the greatest impact on martial arts
This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.
You can specify the type of files you want, for your gadget.Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day | Dr. Yang Jwing-Ming. I was recommended this book by a dear friend of mine.
