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Runner's World Guide to Cross-Training
Matt Fitzgerald
[PDF.uu70] Runner's World Guide to Cross-Training
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| #1694736 in Books | Rodale Books | 2004-10-15 | 2004-09-23 | Original language:English | PDF # 1 | .36 x.3 x6.33l,1.10 | File type: PDF | 256 pages | ||8 of 8 people found the following review helpful.| Cross Training|By Geoffrey J. Wilhelmy|Cross Training has historically been the last refuge of the injured runner, something to do to maintain a modicum of fitness until the injury has healed and running can be resumed. Cross training has gained greater respect in recent years as its value in preventing injuries and developing greater fitness than is possible with merely runnin|About the Author||Matt Fitzgerald is a runner, triathlete, and coach. A former editor and current contributor for Triathlete magazine, he writes articles for national publications such as Men's Health, Men's Fitness, Outside, Stuff, Maxim, Fitne
How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon
If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.
Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal exi...
You can specify the type of files you want, for your device.Runner's World Guide to Cross-Training | Matt Fitzgerald. Just read it with an open mind because none of us really know.
