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| #3393561 in Books | 2016-12-12 | Original language:English | PDF # 1 | 9.13 x.88 x6.38l,1.04 | File type: PDF | 176 pages||About the Author|Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner’s World, where he contributes regular race reports, features and kit reviews. He has a passion for
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for d...
You easily download any file type for your gadget.Run: For Fun, 5K, 10K, Half & Marathon (Health & Sport) | Justin Bowyer. Which are the reasons I like to read books. Great story by a great author.
