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Qigong Meditation: Embryonic Breathing
Yang Jwing-Ming
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| #167754 in Books | YMAA Publication Center | 2003-10-01 | Original language:English | PDF # 1 | 9.49 x1.01 x7.39l,1.83 | File type: PDF | 389 pages | ||1 of 1 people found the following review helpful.| An Excllent book on understanding Qigong|By seteve|It is an extremely interesting book. with 3 main Chapters/Sections that you could read separately and then try to put it all together. Defintion; History and Technique. I have read it, put it down, think, mediate, analyze and sometimes start all over again. I recommend it for some one that is as interested as I am in learning t||"During my many years as a natural health writer, I've read hundreds and hundreds of books on Qigong and meditation, but during those ten years I've never encountered a book as thoroughly researched and documented as Dr. Yang, Jwing-Ming's massive translation
Finalist - 2006 Book of the Year Award by ForeWord MagazineThe Root of Spiritual Enlightenment
Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a pra...
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