[PDF.36ex] Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

[PDF.rp25] Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

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 | #171030 in Books |  Katzman, Shoshanna |  2003-10-27 |  2003-10-27 | Original language:English | PDF # 1 |  9.10 x.80 x7.50l,.95 | File type: PDF | 304 pages

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||2 of 2 people found the following review helpful.| A good basic text aimed at women who are interested in using Qigong for health and fitness.|By Joseph J. Truncale|Over the years I have been involved in numerous Asian martial art and combat systems, including Tai Chi and Qigong. In fact, I still teach seniors seated Tai Chi, Qigong, and Yoga at a senior retirement center. I am always seeking other books and approaches to Tai|About the Author|Shoshanna Katzman has been a qigong instructor and tai chi master for more than twenty-five years. A board member of the National Qigong Association, she is the founder and director of the Red Bank Acupuncture and Wellness Center in New Jersey a

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize t...

You easily download any file type for your gadget.Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy   |  Shoshanna Katzman. A good, fresh read, highly recommended.

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