| #2880859 in Books | Tuttle Publishing | 2004-10 | Original language:English | PDF # 1 | .48 x6.76 x9.68l, | File type: PDF | 192 pages | ||1 of 1 people found the following review helpful.| A good basic book for those who are taking or have an interest in Qigong.|By Joseph J. Truncale|For most of my life I have had a passion for the martial arts of Japan, Okinawa and China. Besides earning black belts in numerous Japanese martial arts (Judo, Jujitsu, Karate-Do) I also earned a teaching certificate in Tai Chi (Yang style). I have also had some training in Qigong an|About the Author|Ellae Elinwood has been teaching tai chi to seniors for the last 28 years, through her class, "Growing Older, Growing Better." She is the author of Stay Young with T'ai Chi. She lives in Ashland, Oregon.||
Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.
You can specify the type of files you want, for your device.Qigong Basics (Tuttle Martial Arts Basics) | Ellae Elinwood. Which are the reasons I like to read books. Great story by a great author.
