A great book by Prevention on how to Shrink your Belly with results in just 2 weeks! It includes 25 Flat Belly Foods and recipes (Including Chocolate) and How to Tone Your Trouble Spots with Slimmer Thighs and a Firmer Butt. Also, an article on Walking off the Tummy Bulge. Also includes a 4 week journal for you to keep your progress.
You can specify the type of files you want, for your gadget.Preventions ABS Guide: Shrink Your Belly (Results in Just 2 Weeks!) | Prevention. I was recommended this book by a dear friend of mine.
