[PDF.26vl] Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques
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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques
Colin A. Espie
[PDF.vx44] Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques
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| #351425 in Books | 2013-10-01 | 2013-10-01 | Format: Large Print | Original language:English | 10.00 x.88 x7.75l,1.34 | File type: PDF | 388 pages||8 of 8 people found the following review helpful.| Thank you thank you thank you|By Sarah Kennedy|This book has saved my life!! By the time I finished the second chapter I was sleeping through the night. The author describes insomnia in a very comprehensive way. The second chapter deals with the anxiety aspect of insomnia which is one of, if not the, main reason for insomnia and provides ways of overcoming it. For me this is a||A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley|About the Author|Colin A. Espie PhD, DSc is Professor of Sleep Medic
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
You can specify the type of files you want, for your device.Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques | Colin A. Espie. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
