[PDF.69ij] Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation

Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation

[PDF.qo57] Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation

Mindfulness of Breathing: Managing  Sona, Vidyamala epub
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Mindfulness of Breathing: Managing  Sona, Vidyamala pdf file
Mindfulness of Breathing: Managing  Sona, Vidyamala audiobook
Mindfulness of Breathing: Managing  Sona, Vidyamala book review
Mindfulness of Breathing: Managing  Sona, Vidyamala summary

 | #3348207 in Books |  2005-12-01 | Format: Audiobook | Original language:English | Binding: Audio CD | 2 pages

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||1 of 1 people found the following review helpful.| Bigger Than Pain|By Barbara Copley|I've had rheumatoid arthritis for almost 30 years, and I've learned that the pain is made far, far worse by the things I do with the pain, such as bracing for it, running from it, thinking "fixme fixme fixme," believing the pain is all my fault, etc. I've tried prayer, hypnosis, and various types of meditation to silence these pain-focusing cr| |A friend who is bed-bound with severe back pain told me that these CDs were "the best." -- Marlene Eltschig, Germany|About the Author|Vidyamala was born and raised in New Zealand and first became interested in medit

The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.

The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stres...

You easily download any file type for your gadget.Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation   |  Sona, Vidyamala. A good, fresh read, highly recommended.

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