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| #3796777 in Books | 2005-10-21 | 2005-09-22 | Original language:English | PDF # 1 | 8.48 x5.59 x5.51l,.41 | File type: PDF | 96 pages||16 of 17 people found the following review helpful.| By comparing over 10 abs books, I concluded...|By cxlxmx|I purchased about 10 books from on abs in order to compare them. This one has very high production values with thick, heavy paper and color photos, but the content is nothing special. If you're looking for a good book to help you with your abs, here's my conclusion from comparing books...
If You Want to Tri|About the Author||Men's Healthis the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.
Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed ...
You easily download any file type for your device.Men's Health Best Abs | From Rodale Books. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
