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Managing Stress with Qigong

Gordon Faulkner




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 | #3901507 in Books |  Singing Dragon |  2010-09-15 |  2010-09-15 | Original language:English | PDF # 1 |  9.00 x.58 x6.00l,.80 | File type: PDF | 256 pages

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||0 of 0 people found the following review helpful.| HEAVY ON CHINESE MEDICINE CONCEPTS|By Theresa Welsh|If you have no concept of "qi" (often spelled "chi") or don't believe in it, then this book is not for you. Qigong is a complicated system for moving the internal energy (qi) through the body, unblocking "stagnation" and creating good health through proper flow of qi, the life force.

I have been studying and practic| |Gordon is very knowledgeable and experienced in qigong practices and provides a nice overview of Taoist philosophy and practices, including a discussion of Chinese medicine. The main part of this book outlines specific exercises, explaining how they affect one

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.

This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with f...

You can specify the type of files you want, for your device.Managing Stress with Qigong   |  Gordon Faulkner.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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