| #4170229 in Books | 2005-12-01 | Format: Audiobook | Original language:English | Binding: Audio CD||1 of 1 people found the following review helpful.| Enjoyable|By B. F. Thompson|An enjoyable meditation, helping me to reconcile my ambivalence towards certain people while appreciating both the differences and the similarities between them, myself and others that I admire. Helpful for changing attitudes...|2 of 3 people found the following review helpful.| LOTS OF SILENCE|By Emily B |A friend who is bed-bound with severe back pain told me that these CDs were "the best." -- Marlene Eltschig, Germany|About the Author|Vidyamala was born and raised in New Zealand and first became interested in medit
This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditation practice, the Metta Bhavana.
The CD includes two different approaches to the practice of developing kindly awareness.
You can specify the type of files you want, for your device.Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation | Sona, Vidyamala. I really enjoyed this book and have already told so many people about it!
