[PDF.20af] iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

[PDF.gz23] iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

iRest Meditation: Restorative Practices  Richard Miller PhD epub
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 | #426264 in Books |  2015-11-01 | Formats: Audiobook, CD | Original language:English | PDF # 6 |  6.63 x1.00 x6.88l, | Running time: 6 Hours | Binding: Audio CD

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||About the Author|RICHARD MILLER, PHD, is a clinical psychologist, author, researcher, and yogic scholar. He is the founding president of the Integrative Restoration Institute, and cofounder of The International A

Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration) Meditation. iRest Meditation offers a complete training in this...

You easily download any file type for your gadget.iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being   |  Richard Miller PhD.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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