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| #1324358 in Books | 2005-09-01 | Original language:English | PDF # 1 | 9.10 x.32 x6.50l,.76 | File type: PDF | 128 pages||10 of 11 people found the following review helpful.| Good but not great.|By Ken S.|This is good overview of sprint training, but there is nothing special about what is contained in this book. It is probably a good starting point for new sprinters, and coaches new to training sprinters.
Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated, and comprehensive book, the author offers practical advice on the many crucial factors that need to be taken into account in order to maximize the sprinter’s performance. Consideration is given to the development of detailed training programs involving both the lightning pa...
You can specify the type of files you want, for your device.High Performance Sprinting | Mike Smith. A good, fresh read, highly recommended.
