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| #13485527 in Books | 2003 | Binding: CD-ROM|
Guided Relaxation and Conscious Breathing, naturopathic physician james rouse guidces you through a sequence of mental tension-releasing techniques to help you quickly calm your mind of wakeful thoughts, plus simple breathing exercises to help release physical tension. Soothing instrumental music follows to help you slip peacefully into restful sleep. Use this program anywhere, at home or away, whenever you want to get to sleep more easily or just calm and quiet your bod...
You easily download any file type for your device.Health Solutions: Sleep | James Rouse. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
