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Half-Marathon - You Can Do It
Jeff Galloway
[PDF.xh16] Half-Marathon - You Can Do It
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| #462262 in Books | Meyer Meyer Sports | 2011-09-15 | Original language:English | PDF # 1 | 9.53 x.52 x6.61l,1.16 | File type: PDF | 216 pages | ||4 of 4 people found the following review helpful.| Fabulous running plans--will last for years to come|By ALDB|I have read a few of Jeff Galloway's books from the library and they are all fairly repetitive, so I bought the book for the running goal that I had. Galloway writes simply and orderly, and reading through the book will go quickly. However, each chapter can stand alone, so it is simple to go back through each section a|About the Author|Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runners World columnist, as
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, e...
You easily download any file type for your device.Half-Marathon - You Can Do It | Jeff Galloway. I really enjoyed this book and have already told so many people about it!
