[PDF.03we] From couch potato to running 13.1 miles: Your guide to running a half marathon

From couch potato to running 13.1 miles: Your guide to running a half marathon

[PDF.vz94] From couch potato to running 13.1 miles: Your guide to running a half marathon

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 | #2406934 in Books |  2014-08-26 | Original language:English | PDF # 1 |  9.00 x.18 x6.00l,.26 | File type: PDF | 78 pages

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||About the Author|Trevor Price is an experienced, although not by any means an Olympic-standard sportsman, having completed several 10k races, and having started training for his greatest sporting challenge yet - a half-marathon. Ever since high school Trevor ha

Written in a really easy-to-use way, this book is a lay person’s guide to why we should all run more – just in case you need convincing. This book is split into the following easy-to-follow sections: what running physiology is all about – so that you know what affects running has on your body; running environment – so you know where’s best to run; running equipment – so you can get an added advantage with the best, most comfortable an...

You can specify the type of files you want, for your device.From couch potato to running 13.1 miles: Your guide to running a half marathon   |  Dr Trevor J Price. Just read it with an open mind because none of us really know.

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