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| #941884 in Books | 2014-12-17 | Original language:English | PDF # 1 | 9.75 x6.75 x.50l,.0 | File type: PDF | 256 pages||2 of 2 people found the following review helpful.| Well-written Introduction to Running|By Bassocantor|FITNESS RUNNING is a well-written, comprehensive introduction to running, whether your are running just for fitness, or for racing. In the early sections, Dr. Brown explains the various type of equipment and clothing that you should consider when starting this sport. For example, he explains the different styles of running sho|| | "Fitness Running will help you put your vision into place, plan your strategy for success, enjoy the process, and have fun.” | Gabe Jennings-- 1500-Meter U.S. Olympic Trials Champion, 2000
Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches.
Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons,...
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