| #5583202 in Books | 2004-05-01 | Original language:English | PDF # 1 | 10.25 x.25 x7.75l,1.05 | File type: PDF | 128 pages||0 of 0 people found the following review helpful.| Firm Abs Flat Stomach: In Only 30 Days|By Marie|This is an efficient book that covers so many bases in so few pages (in comparison with other books with much filler) that i can't see how any of the ideas can be left out or forgotten to use as an excuse for not getting into better shape.|9 of 9 people found the following review helpful.| Not for me..|About the Author|Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a success
Get the body you’ve always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program a...
You can specify the type of files you want, for your device.Firm Abs Flat Stomach: In Only 30 Days | Anne-Marie Millard. I really enjoyed this book and have already told so many people about it!
