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| 2009-07-31 | Original language:English | 11.69 x.22 x8.27l,.58 | File type: PDF | 104 pages|
British Army Instructor of 20 years and 6th Dan Black Belt International Martial Arts expert & founder of Combat Karate & Elite Self Defence; Martin Day shows you more than just "boring old sit-ups" and the perils of incorporating a "fad diet" in his ground breaking book "Fighting Fit Abs". Martin demonstrates every exercise including his eight unique battle proven HIT LIST exercises that you can do standing up,lying down, at home, in the park, in the car, in a shopping ...
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