| #1339165 in Books | 2002-05-01 | File type: PDF | 46 pages||0 of 0 people found the following review helpful.| Excellent Yoga program|By Red|People either love Bryan Kest of they detest him - I happen to love him. He does talk a good bit but he does not ramble here like I have heard him do on other recordings. The talking is actually helpful instead of distracting when you are listening on your ipod and his voice is your only cue. As some reviewers have pointed out this is not really|From the Inside Flap|Aloha everybody. Welcome to spinal strengthening. Eight years ago I suffered an injury to my spine in a car accident. Since then, a lot of my yoga has been working with my injury. I feel I've made some pretty important discoveries in workin
Bryan Kest draws upon personal experience of injuring and going through a healing process with his own back to produce this extensive yoga routine for a healthy spinal region. This is the second in a series of live recordings just made available to the general public. The recording is of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful instructional booklet. The audio CD is segmented into 8 track...
You easily download any file type for your device.Bryan Kest: Spinal Strengthening (CD & Booklet) | Bryan Kest. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
